Who is Cosmic Moon Yoga?
Cosmic Moon Yoga is a unique coaching business offering busy individuals training in body movement and self-care. Through customized practices, we aim to help you feel empowered and confident as you navigate life's responsibilities.
Whether you are a stressed-out homeschool mom looking for a little quiet time or an overworked 30-something whose body feels rigid after sitting in the same chair for hours on end or an over-anxious student who's having difficulty dealing with all the demands of school and adult life.
No matter where you are, it's crucial to remember that YOU bring value and purpose to this world.
Cosmic Moon Yoga wants to help you on your journey to finding your best self. Inquire today to get started and learn more about who you are and where your soul wants to take you.
Free
Flexibility Lesson!
Provide your email along with any flexibility challenges and in return, we'll send you a personalized 15-minute stretch session video to use anytime you like!
Please email us at info@cosmicmoonyoga.com
Courses
All courses are taught in a 1-1 or small group format
Posture Flex
Posture and flexibility are essential for living a healthy and active lifestyle. As we age, we begin to ignore the body's need for movement. Now is a great time to give it the attention it so desperately requires.
Register today to learn techniques to improve tight, overworked muscles, all while releasing stress and improving flexibility.
Posture will also be an attribute of this course. You will even learn to improve your posture at work when standing, sitting, driving, and during exercise!
Yoga Basics
Yoga is a practice that benefits the mind, body, and spirit. The Yoga Basics course guides beginner yogis as they take their next step of asana training. Mindful awareness should be the focus.
Breathwork and proper alignment are paramount to receiving the positive perks yoga can offer. That is why we highly encourage you to take the Posture Flex course - a prerequisite to Yoga Basics.
By listening to your body, you can gain results and modify the poses whenever necessary. Over time you will gradually build strength, flexibility, and improved balance as you create a more dynamic workout. We want to empower your practice so you may feel confident in your asana in a classroom setting or alone at home. Sign up today!
Love me
There are numerous benefits to practicing self-care consistently; mental and physical health, increased productivity, greater self-confidence, and even better work-life balance, to name a few.
Cosmic Moon Yoga sees the necessity that self-care can offer. Our coaching sessions provide tips and tricks to help even the busiest person find time to care for themselves.
All areas are fair game- habits, sleep, personal time, boundary setting, and even intimacy issues. Nothing is out of our sphere of reference to talk about. Join us for this four-week session and fall in love with you.
gui
dance
Sometimes in life, you may need a little extra encouragement or guiDANCE.
CMY wants to connect you to yourself. Our guiDANCE coaching program brings together Posture Flex, Love Me, and the Goddess courses to create a one-of-a-kind program that is just as unique as you are. An extra benefit to this type of coaching is you get to dance it out! You heard that right. D-A-N-C-E.
Movement is magic. Things can come to the surface when we dance. Sign up today and begin your 12-week journey to a more mindful and loving way of living.
Goddess
Inside each of us lives a being that has been waiting for ages to emerge. But sadly, this feminine power is forced to hold immense energy inside for the benefit of others.
The Goddess in Me is an 8-week course dedicated to embracing and releasing that hidden piece of you buried deep inside. It's time to rediscover you.
Creative meditation journaling, increased confidence, and healing processes - i.e., yoga and breathwork, finding your Goddess Guide, and speaking your truth are just a few gems that will gain you access to the priestess that is anxiously waiting to emerge. Sign up today. Find out what awaits you inside the beautiful lessons taught in the Goddess in Me Course.
just 4 kids
Homeschool yogi, get ready! Inspired by a school project - I created to help my son overcome his fear of writing, welcome to Luna's Moon Shack.
Moon schoolers will learn to improve their reading and creative writing skills, do art, and dance, build practices to lessen anxiety (i.e., yoga & mindfulness), and much more!
We want to help new homeschooling families thrive as they navigate their learning journey. Click the link and check out what exciting things are waiting for your kids at Luna's Moon Shack.
About Me
My name is Amy, and I am a yoga instructor, body movement specialist, former dance teacher, and former homeschool mom. For over 30 years, I worked with students ages 3 to adult. I loved teaching, directing, and owning my studio. Next to homeschooling, dance was the thing that I thought about most.
In 2014, I went on a dance hiatus for seven years after deciding to close my studio. I was dealing with high stress, and when I realized my hair was falling out, I said it was time for something new.
So, I set my focus strictly on homeschooling, and in 2021, I happily handed my son his diploma (with honors).
He now attends an academic college, is a member of the National Society of Leadership and Success chapter, and is also a member of the anime orchestra (yes, that's a real thing, and IT'S AMAZING!). I love watching him use his musical talents on the piano in such a unique way. But his most recent accomplishment was being selected for the Dean's List!
Although happy about his accomplishments, I knew there was more I could do for myself. So in 2019, I received my yoga teacher certification. I now teach my friends and family about the positive effects of yoga and how you can feel empowered regardless of age. Yoga impacted my life so much that I had a whole mind-body transformation!
I dropped four dress sizes, got my first tattoo (and then three more), found my inner Goddess, and even mustered up the courage to do a boudoir photo shoot to commemorate my 50th birthday. I never dreamed I would do something like that. But here I am; there are images on this website to prove it. I feel so empowered. I love who I have become. I can't wait to share what I have learned with you too.
** The information I offer is not intended to replace sound medical advice. What I offer is for purely informational purposes. I am not a doctor, therapist, or counselor. Please seek professional help if needed. I am not responsible for how the client chooses to use my teachings.
Testimonies
- HEATHER
“My session with Amy was wonderful. Her beautiful energy permeates through the screen. She ensured that I understood the poses and that my body was properly positioned. She also does an awesome job of sharing alternative poses for different levels. I left my session feeling connected and relaxed. Being able to do this in the comfort of my own home was AWESOME!”
- JASON
“I was struggling with some pain in a couple of different muscles. Amy gently walked me through some stretches and exercises. Overall, I’ve felt less pain and am starting to experience some flexibility I haven’t had before. I’d recommend her to anyone looking to gain flexibility and those who need to relax. She has some great suggestions there as well.”
- emma
"2021 was undeniably one of my most challenging; Amy somehow turned my tears into memories and my doubts into motivation. From the subtle compliments to the uplifting words of advice, there wasn't a moment with this inspiring woman that I ever felt alone. Amy's compassion and kindness is something I continue to strive for to this day.
- mimi
Amy's sessions are 100% tailored to you individually, and she's very warm and empathetic. I felt very comfortable and look forward to working with her again.
