Cosmic Moon Yoga
Welcome, Moon Beams!
Cosmic Moon Yoga is a unique wellness business offering busy, adulting individuals coaching in body movement and self-care.
Through customized practices, we aim to help you feel empowered and confident as you navigate life's craziness.
You may be a people pleaser, have difficulty accepting praise/setting boundaries, avoid asking for what you need, or maybe you're just a worn-out mom trying to get some "me time.
Regardless of where you are sweet Moonbeam, we're here to help. Remember that each of you brings value and purpose to this world. Don't just give it away to everyone else. Give some of that awesomeness back to yourself. You deserve to receive love and compassion too.
Cosmic Moon Yoga is dedicated to finding and activating the Goddess that lives inside. We want her to show up big and shine the light that's been hiding all this time. Remember that YOU ARE ENOUGH, precisely as you are.
Your soul speaks to you to be, do, and experience more. Could you stop ignoring the call.? It's time to take care of you.
Click the link below to get started on your journey.
Free Flexibility
Lesson!
Do you have body parts that are screaming for help?
Tell us about your problem areas and receive a 10-minute flexibility session! Not only will you help us, but your body will thank you too.
Please email us at
Meet Amy Nicole
Yoga Dance Instructor, Self-Care Coach, & Former Homeschool Mom
I had always believed that dance was supposed to be part of my life plan. But, in 2014, that all changed when I closed my studio doors and fully began focusing on homeschooling my son.
My home education journey began in December 2003 when my son was only 9th months old. From a simple art project, I never would have imagined that I would have taken on this task.
But, 18 years later, I stood on the stage at my son’s graduation and physically handed him his diploma. I am proud to say that he went to an academic college, was offered the opportunity to receive a full-ride scholarship, and was nominated by his college to become a member of their local honor society chapter.
His most recent accomplishment was being put on the Dean’s List. Yay for homeschooling! As a homeschool mom, I take great pride in these achievements, knowing our time together helped impact his college performance.
Spending almost every day with this kid was the best 18 years I have ever spent. I couldn’t be happier for him and even more proud of myself. I am a lucky mom to have had that opportunity. But there was more to me than being a wife and a mom.
I desired to become the best version of myself.
Between 2014 and 2021, I began a search to find out what I was meant to do. It was like a light switch was turned off when I closed the studio, and dance didn’t seem to have the same kind of sparkle it once had.
So, that is how I began my dark night of the soul.
I had nothing to ground me and help me to realize my purpose. This was when I was led to the path of all things energetic—Reiki, Feng Shui, energy healing, EFT, and especially yoga.
Yoga changed it all…
After receiving my 200 hr RYT certification in 2019, I became a big advocate of yoga’s positive effects on a person. I had a whole mind-body transformation from getting my first tattoo (and then three more) to finding my inner Goddess and amazingly feeling confident enough to get a boudoir photo shoot commemorating my 50th birthday. I’m so grateful for this modality’s impact on me. I’m driven to share what I’ve been learning with the world! The body yoga created is evident in the picture next to this text.
In addition, my knowledge has allowed me to share what I know with my mom, who began experiencing significant health issues in 2018. I’m now a self-care advocate and a BIG believer that we must love ourselves enough to take the time needed to care for ourselves. I can’t wait to be a shining light in your world too.
Fun Facts about Amy Nicole: married 21 years, taught dance for 30+ years, is an award-winning choreographer, and loves The Beatles.
Course Offerings
Posture Flex
Have you ever wanted to take a yoga class but were afraid you would look inexperienced to the more seasoned yogis? Well, please don't worry any more. Yoga Basix is the class for you. It is geared to help you build strength, flexibility, and subtle awareness of the body. This
Yoga
Is your posture paying the price for all those hours hunched over your desk daily? Posture and flexibility are essential for living a healthy and active lifestyle. Now is the time to love your body and give it the attention it desperately needs.
Register for this course to learn techniques to help improve tight, overworked muscles, all while releasing stress!
Coaching
We all need a little extra help from time to time. At CMY, we strive to find positivity in every situation and transform into something even more amazing than we already are. Whether building confidence, improving eating habits, loving ourselves more, or bringing our sexy back. Whatever area you may need assistance in, we're here to help.
Testimonies
-Heather
“My session with Amy was wonderful. Her beautiful energy permeates through the screen. She ensured that I understood the poses and that my body was properly positioned. She also does an awesome job of sharing alternative poses for different levels. I left my session feeling connected and relaxed. Being able to do this in the comfort of my own home was AWESOME!”
- JASON
“I was struggling with some pain in a couple of different muscles. Amy gently walked me through some stretches and exercises. Overall, I’ve felt less pain and am starting to experience some flexibility I haven’t had before. I’d recommend her to anyone looking to gain flexibility and those who need to relax. She has some great suggestions there as well.”
-emma
"2021 was undeniably one of my most challenging; Amy somehow turned my tears into memories and my doubts into motivation. From the subtle compliments to the uplifting words of advice, there wasn't a moment with this inspiring woman that I ever felt alone. Amy's compassion and kindness is something I continue to strive for to this day
- mimi
“Amy’s sessions are 100% tailored to you individually, and she’s very warm and empathetic. I felt very comfortable and look forward to working with her again.”
Q & A
Q: DO I NEED PREVIOUS EXPERIENCE to take classes?
A: You don't need any experience at all. All you need is a space, a yoga mat, a blanket, and a couple of pillows may be required, dependent on your movement needs. Water is also encouraged. Also, please clean your space of excess clutter and ensure your whole body can be seen through the computer camera.
Q: How do I gain access to my classes?
A: All sessions will occur online via zoom. This is where you will receive your zoom link to access it. A Notification message will be sent to your inbox confirming your time 24 hours before your session.
Q: How many people will be in the class with me?
A: To build confidence, each client will have their first session 1-1. Afterward, class size will be between 5-7 to attain a more personable yoga environment.
